Services
First Appointment (Evaluation) – 60 min
Your journey starts with a detailed, one-hour evaluation. During this session, we’ll discuss your medical history, lifestyle, and specific concerns, followed by a full physical assessment. This allows us to identify any limitations, imbalances, or risk factors and design a personalised plan tailored to your goals — whether that’s recovery, prevention, or performance enhancement.
Follow-up Sessions 45 – 60 min
These sessions are where real progress happens. We’ll guide you through targeted exercises, techniques, and adjustments that build on your initial evaluation. Each visit focuses on improving mobility, strength, and function while ensuring you’re moving safely and effectively. Programs are adapted as your condition improves, keeping you on track toward your desired results.
Re-evaluations
Progress matters. Re-evaluations give us the opportunity to track measurable improvements in your strength, flexibility, and movement patterns. We’ll update your program based on your current abilities, set new goals, and ensure you’re always working at the right pace for your body.
Post-operative Rehabilitation
Recovering from surgery can be challenging without the right guidance. Our post-operative rehabilitation programs focus on safe, gradual progress to restore movement, rebuild strength, and regain confidence in your body. From joint replacements to ligament repairs, we provide expert support through every phase of recovery to help you return to your normal activities — and beyond.
Post-injury Rehabilitation
Injuries can set you back, but with the right rehabilitation, you can return stronger than before. We create structured, progressive programs that target your specific injury while addressing the underlying causes. Our goal is not only to restore full function but also to prevent future injuries by improving movement quality and resilience.
Posture & Biomechanics
Poor posture and inefficient movement patterns can lead to pain, fatigue, and injury over time. We assess your alignment, gait, and functional movements to identify areas of strain or imbalance. Through corrective exercises and education, we help you move with greater efficiency, reduce discomfort, and protect your body during both daily tasks and sports activities.
General Wellness
Movement is the foundation of a healthy life. Our general wellness programs focus on building overall strength, cardiovascular fitness, flexibility, and endurance. Perfect for anyone looking to improve their energy, maintain a healthy weight, and feel their best, these sessions are tailored to suit your age, fitness level, and personal goals.
Chronic Disease Management
Living with a chronic condition doesn’t mean you have to give up an active lifestyle. We design safe, adaptable exercise programs to help manage symptoms, improve physical function, and support long-term health for conditions such as arthritis, diabetes, cardiovascular disease, and more. Every program is built with your comfort and safety as the top priority.
Armandt Olivier
I have always had a deep love for sport and physical activity, which naturally led me to pursue a career dedicated to helping others perform at their best. Early in my journey, I was fortunate to work alongside athletes across different disciplines, where I witnessed firsthand the power of tailored training and rehabilitation in reaching new levels of performance and recovering from injury.
My academic foundation includes a B.Sc. degree in Human Movement Science and Physiology as well as a B.Sc. Honours degree in Biokinetics. This combination of education and hands-on experience has equipped me with the knowledge to bridge the gap between science and movement, ensuring that each individual receives the most effective and personalized care possible.
Driven by passion and backed by expertise, I am committed to guiding people through recovery, injury prevention, and performance optimization — empowering them to live stronger, healthier, and more resilient lives
Email: [email protected]
Phone: +27 084 596 0570
Address Office: Rolina St, High School Garsfontein , South Africa, Pretoria Gauteng 0042